Gastroesophageal reflux disease (GERD) and constipation?

GERD edited the following:

Gastroesophageal reflux disease (GERD) and constipation?is it ok to eat cereal and an apple (some slice)or apple juice or apple cider vinegar if you had GERD and constipation? what should i eat and what i should avoid to eat?

-rk s
You can eat cereals as well as apple.Avoid fried food,junk food,heavy to digest items like meat,smoking,alcohol and alcoholic beverages,chocolates,tea and coffee and heavy fats.A natural remedy is to drink refrigerated cold milk,1/2 a cup 4 to 5 times a day,sip by sip as if you are sipping hot tea.Increase fiber in your diet like oats in your breakfast and whole cereals.Fruits are a rich source of fiber.

Helpful answer below. GERD — Comprehensive overview covers symptoms, treatment, diet issues of this acid reflux disease.

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