Help I have allergies?

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Help I have allergies?I have been allergic to eggs wheat milk and apples for some time If eat them the reactions are super severe. I also have allergies to hays and things in the environment. I want some recipes that do not include any of the things i am allergic to Like dessert recipes and such.I would like to know some substitutions that i could use. I currently dring almond milk and valina flavored rice milk. I cannot eat foods that will irritate GERD disease ie. Spicy foods oily foods fried foods. What are some good recipies.

-Moped Mama
rice milk soy milk almond milk hemp milk GF bob red mill products get allergy shots

http://www.livingwithout.com/erecipes/2010/meatloaf_lwo_01.14.10.html?st=eml&s=hse&p=011410

What do you think? Answer below! GERD — Comprehensive overview covers symptoms, treatment, diet issues of this acid reflux disease.

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